Here’s A List of the 5 Best Foods You Can Eat to Help Boost Your Immune System

Keeping a strong defense on your body and health banks heavily on the state of your immune system. Made up of organs, tissues, proteins, and cells, the immune system works to defend your body from attacks by microorganisms and germs, ensuring that you don’t fall prey to infections and pathogens, all the while ensuring that you stay healthy and strong every single day.

With it being a network of organs, tissues, and cells, your immune system needs a good balance and proper harmony of various body functions in order for it to remain strong. Exercise, psychological state, age, and diet go a long way in influencing your immune response. Embracing a healthy lifestyle is a positive drive towards strong immunity.

Having a diet packed with vegetables, fruits, whole grain and low fat is precisely what you need. Specific types of fruits and veggies contain important nutrients that your immune system really needs to stay healthy and strong. Below is an overview of these different types of foods that you consume every other day that greatly boost your immune system:

  1. Ginger

Ginger contains a bioactive element called gingerol that aids in minimizing the risk of infections. It contains antimicrobial properties that prevent the development of certain types of bacteria such as salmonella and candida.

Ginger works great in countering Human Respiratory Syncytial Virus (HRSV) which causes most of the respiratory infections. It also contains an anti-nausea effect that minimizes nausea symptoms the moment you catch a flu. It also serves in minimizing inflammations, hence reducing sore throats and inflammatory diseases.

Adding ginger to your diet will go a long way to boost your immune system. Try it today.

  1. Citrus Fruits

Your body lacks the ability to produce or store Vitamin C. You, therefore, need to consume food that contains it. Fruits such as tangerines, oranges, lime, lemon, grapefruit, and clementine are rich in Vitamin C which is a great immunity booster.

Vitamin C has anti-inflammatory and anti-bacterial properties. It works great in maintaining the strength of your skin, thus protecting you from infection. It also serves as an antioxidant, safeguarding your immune cells from destructive compounds that form as a result of bacterial infections.

Consuming citrus fruits rich in Vitamin C when having a cold will speed up your recovery process. It’s better to consume natural citrus fruits rather than supplements since supplements lack some vital compounds.

Vitamin C produces more white blood cells, necessary for fighting infections. Incorporating citrus fruits rich in Vitamin C will greatly boost your immune system. Do you have them in your diet?

  1. Garlic

Garlic is rich in compounds that minimize the risk of infection. Allicin is one of the main compounds present in garlic that enhances the ability of your immune cells to counter cases of flu and colds.

In addition to that, it has antiviral and antimicrobial properties that work well in fighting viral and bacterial infections. To get the best of garlic’s immunity-boosting benefits, eat a piece of garlic twice or thrice per day. Crushing it before cooking also adds in its benefits in your meals.

Garlic is always a part of meals that people prepare all over the world. It adds some vigor to your food. It can aid in lowering your blood pressure and limits the hardening of arteries. Garlic is an immune booster. It’s cheap and easy to access in the market. Why not try it today?

  1. Coconut Oil

It has medium-chain triglycerides or MCTs which are fats that have antimicrobial properties. One common MCT type in coconut oil is Lauric acid that converts into monolaurin during digestion. This is effective in destroying harmful bacteria, viruses, and fungi.

Coconut fats are great in countering bacteria responsible for causing dental cavities, ulcers, urinary tract infections, sinusitis, food poisoning, and stomach ulcers. It also works great in fighting against viruses that cause hepatitis C, influenza, and candida albicans which causes yeast infections. You can incorporate coconut oil in your diet by using it in baking or cooking.

Coconut oil is great for fighting infections and therefore plays a major role in boosting your immune system. It would be a great loss for you not to have it in your diet.

  1. Iron-rich Foods

Iron plays a vital role in boosting your immunity. Having a diet with minimal iron can weaken your immune system and result in anemia. You need to consume more iron-rich foods such as seeds, nuts, legumes, dried fruit, fish, poultry, meat, and cruciferous vegetables.

To have more absorption of iron from your food, you can use pans to cook and avoid taking coffee or tea with your meals. Ideal blood iron levels greatly boost your immunity. If iron-rich foods have been lacking in your diet, you’ve been missing out a lot. Would you consider having some fish today? Immune boosting iron is right there in that fish.

Your immunity is very important to you. Your life depends on it. Weak immunity means you’re more susceptible to attacks by sickness and disease and a lower lifespan. Strong immunity means more protection from sickness causing bacteria and viruses, which means a healthy body, a happier you, and a longer life.

It’s not just enough to eat and fill your stomach. It’s more important to eat with an understanding of what will work well for your immune system. The above five food categories will aid strongly in boosting your immunity. Incorporate them into your diet and you’re guaranteed a more healthy body. Try them now. What’s on the menu today?


  • 10 April
    2018